5 day 4 night Beginners Yoga Retreat with Yoga Now Malaysia in Langkawi

Good news for complete beginners who want to learn about yoga and its practice.

Come for a 5 days / 4 nights yoga retreat just for beginners only in Langkawi, Malaysia.

The 5 days / 4 nights beginners yoga retreat will cover the basic asana practice, basic pranayama practice, relaxation, yoga philosophy, jala neti, sutra neti, meditation, chanting (optional) and additional coaching session in this yoga retreat for new yoga practitioners.

We will only receive maximum 4 people in this retreat to ensure maximum individual attention for all our participants.

Beginners Yoga Retreat Outline

Day 1

* 3.00 pm Fruit & juice – Briefing for the course
* 4.00 pm Basic asana practice & meditation
* 6.00 pm Free time
* 7.30 pm Dinner

Day 2

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.00 am Basic asana practice & yoga philosophy
* 10.30 am Brunch & Free time
* 4.00 pm Basic asana practice & meditation
* 6.00 pm Free time
* 7.30 pm Dinner

Day 3

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.00 am Basic asana practice & yoga philosophy
* 10.30 am Brunch & Free time
* 2.30 pm Coaching (mastering the technique of the basic asana)
* 3.30 pm Break
* 4.00 pm Basic asana practice & chanting & meditation
* 6.00 pm Free time
* 7.30 pm Dinner

Day 4

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.00 am Basic asana practice & yoga philosophy
* 10.30 am Brunch & Trip to waterfall *subject to the weather
* 4.30 pm Yoga class & meditation
* 6.30 pm Free time
* 8.00 pm Dinner

Day 5

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.00 am Basic asana practice & yoga philosophy
* 10.30 am Brunch
* 12.00 pm Check out

Retreat fees -

Rm 2800 per person for single room

Rm 2500 per person for twin sharing

All meals (vegetarian meals, fruit and juice) and accommodation at Senari Bay Resort (air-conditioning, hot & cold shower, fridge, tea-making facility etc…) are included with a free Yoga Now T-shirt, neti pot and free airport pick-up and drop-off.

Yoga mat & small towels will be provided.

Please arrive before 2.00 pm to check in into the resort before the start of the retreat.

A non-refundable deposit of Rm 300 is requested upon reservation.

Please contact us to arrange a date that is suitable for you to participate in a personalized beginners yoga retreat – yoganow@hotmail.com

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

For more details and reservation please contact us at :-

Yoga Now Malaysia

yoganow@hotmail.com

+6016 2715 082

+604 9559 082

Come to Langkawi for a yoga retreat with Yoga Now Malaysia

Hello,

Welcome to Langkawi island and join us for a relaxed or an intensive yoga retreat.

We will be having on going yoga retreats so that you can choose your own dates and for as many days as you want (minimum 4 days 3 nights).

Alternatively, you can also join us for the existing yoga retreats with the dates mentioned as below.

* October 29th – November 1st (Intensive)

* November 2nd – 5th (Relaxed)

* November 7th – 14th (8 days 7 nights Intensive)

* November 9th – 12th (Relaxed)

* November 16th – 21th (6 days 5 nights Relaxed)

* November 22nd – 25th (Intensive)

* December 1st – 5th (5 days 4 nights Beginner’s)

* December 6th – 9th (Relaxed)

* December 12th – 19th (8 days 7 nights Intensive)

* December 22nd – 26th (5 days 4 nights Intensive)

* December 27th – January 2nd (7 days 6 nights Intensive)

* January 9th – 12th (Relaxed)

If these dates don’t suit your travelling dates, we can arrange the retreat on the dates that suit you best.

Please contact us through email:

yoganow@hotmail.com

Or please visit our website for more details:

www.yoganowmalaysia.com

Om shanti,

Marc & Meng Foong

Langkawi Relaxed Yoga Retreats In October 2010

Yoga Now Malaysia in Pantai Cenang Langkawi is holding a few Relaxed Yoga Retreats in October 2010.

October 2nd – 5th (4 days 3 nights)

October 11th – 16th (6 days 5 nights)

October 16th – 19th (4 days 3 nights)

Yoga Now Malaysia

4 Day 3 Night Relaxed Yoga Retreat Outline

Day 1

* 14.30 Orientation – Juice & fresh fruit

* 16.00 Yoga class

* 19.00 Dinner

* 20.00 Free time

* 21.00 Guided meditation

Day 2

* 7.45 Neti Kriya

* 8.00 Pranayama & Guided Meditation

* 8.45 Break

* 9.00 Yoga class

* 11.30 Brunch

* 12.30 Free time

* 15.00 Juice & fresh fruit

* 16.00 Yoga class

* 19.00 Dinner

* 20.00 Free time

* 21.00 Guided meditation

Day 3

* 7.45 Neti Kriya

* 8.00 Pranayama & Guided Meditation

* 8.45 Break

* 9.00 Yoga class

* 11.30 Brunch

* 12.30 Trip to waterfall *subject to the weather

* 15.00 Juice & fresh fruit

* 16.00 Yoga class

* 19.00 Dinner

* 20.00 Free time

* 21.00 Guided meditation

Day 4

* 7.45 Neti Kriya

* 8.00 Pranayama & Guided Meditation

* 8.45 Break

* 9.00 Yoga class

* 11.30 Brunch

* 12.30 Check out

All levels are welcome.

Retreat fee for 4 days 3 nights is Rm 1,470 per person for single room and Rm 1,320 per person for twin sharing.

Retreat fee for 6 days 5 nights is Rm 2,450 per person for single room and Rm 2,200 per person for twin sharing.

Food (vegetarian meals, fruit and snacks) and accommodation (air-conditioning, attached bathroom with hot & cold shower, fridge, tea making facility etc…) are included with a free Yoga Now T-shirt, neti pot and free airport or ferry port pick-up and drop-off.

Our yoga retreats are for anyone who wants to practice yoga and meditation while having some free time visiting to some nature attractions on the island.

Please contact us at yoganow@hotmail.com or give us a call @ +6016 2715 082 / +604 9559 082 for more information.

Be happy,

Meng Foong

Yoga Now Malaysia

yoganow@hotmail.com

+6016 2715 082

+604 9559 082