Our upcoming Intensive Yoga Retreat will be held in the Cameron Highlands, Malaysia from August 4th to 7th, 2010.
This intensive retreat will be starting from August 4th Wednesday 2:30pm and finished on 7th Saturday 12 noon.
It is open to all levels. We keep our retreat in a small group to ensure that there will be maximum attention for all our participants.
The retreat venue will be at the Hillview Inn in Tanah Rata.
The retreat fees is RM 1620 for single room and RM 1470 per person for twin sharing.
Fees include meals, accommodation, teaching, a Yoga Now T-shirt and strawberries. Meals will be simple nutritious vegetarian food.
We do not provide Transport to Tanah Rata, but this link will take you to a page that lists some companies that do.
Retreat outline
Day 1
* 14.30 Tea and light snacks
* 16.30 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.30 Guided meditation
Day 2
* 7.00 Jala Neti
* 7.30 Pranayama
* 8.00 Guided Meditation
* 8.30 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Strength and flexibility workshop
* 15.30 Tea and light snacks
* 16.30 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.30 Guided meditation
Day 3
* 7.00 Jala Neti
* 7.30 Pranayama
* 8.00 Guided Meditation
* 8.30 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Advanced practice workshop
* 15.30 Tea and light snacks
* 16.30 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Talk
* 22.00 Guided meditation
Day 4
* 7.00 Jala Neti
* 7.30 Pranayama
* 8.00 Guided Meditation
* 8.30 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Check out / Optional walks or visits
A deposit of RM 300 per person is required upon reservation of booking. The closing date for reservation is July 14th.
Please contact us and reserve your booking through our email at yoganow@hotmail.com.
Looking Forward to seeing you in Cameron Highlands.
Om Shanti,
Meng Foong
Fresh Strawberries
Tea & Scones
Meditation
Cameron Highlands Yoga Retreat
