Good news for complete beginners who want to learn about yoga and its practice.
Come for a 5 days / 4 nights yoga retreat just for beginners only in Langkawi, Malaysia.
The 5 days / 4 nights beginners yoga retreat will cover the basic asana practice, basic pranayama practice, relaxation, yoga philosophy, jala neti, sutra neti, meditation, chanting (optional) and additional coaching session in this yoga retreat for new yoga practitioners.
We will only receive maximum 4 people in this retreat to ensure maximum individual attention for all our participants.
Beginners Yoga Retreat Outline
Day 1
* 3.00 pm Fruit & juice – Briefing for the course
* 4.00 pm Basic asana practice & meditation
* 6.00 pm Free time
* 7.30 pm Dinner
Day 2
* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.00 am Basic asana practice & yoga philosophy
* 10.30 am Brunch & Free time
* 4.00 pm Basic asana practice & meditation
* 6.00 pm Free time
* 7.30 pm Dinner
Day 3
* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.00 am Basic asana practice & yoga philosophy
* 10.30 am Brunch & Free time
* 2.30 pm Coaching (mastering the technique of the basic asana)
* 3.30 pm Break
* 4.00 pm Basic asana practice & chanting & meditation
* 6.00 pm Free time
* 7.30 pm Dinner
Day 4
* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.00 am Basic asana practice & yoga philosophy
* 10.30 am Brunch & Trip to waterfall *subject to the weather
* 4.30 pm Yoga class & meditation
* 6.30 pm Free time
* 8.00 pm Dinner
Day 5
* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.00 am Basic asana practice & yoga philosophy
* 10.30 am Brunch
* 12.00 pm Check out
Retreat fees -
Rm 2800 per person for single room
Rm 2500 per person for twin sharing
All meals (vegetarian meals, fruit and juice) and accommodation at Senari Bay Resort (air-conditioning, hot & cold shower, fridge, tea-making facility etc…) are included with a free Yoga Now T-shirt, neti pot and free airport pick-up and drop-off.
Yoga mat & small towels will be provided.
Please arrive before 2.00 pm to check in into the resort before the start of the retreat.
A non-refundable deposit of Rm 300 is requested upon reservation.
Please contact us to arrange a date that is suitable for you to participate in a personalized beginners yoga retreat – yoganow@hotmail.com
Looking forward to seeing you in Langkawi.
Om Shanti,
Meng Foong
For more details and reservation please contact us at :-
yoganow@hotmail.com
+6016 2715 082
+604 9559 082
