Welcome to Langkawi, Malaysia.
Come and join us for an Intensive Yoga Retreat in the beautiful tropical island of Langkawi starts from September 10th 2:30 pm to September 19th 12:00 noon.
You can choose to join the retreat from 4 days 3 nights up to 10 days 9 nights.
Course Fees
4 day 3 night is Rm 1,620 per person for single room and Rm 1,470 per person for twin sharing.
5 day 4 night is Rm 2,160 per person for single room and Rm 1,960 per person for twin sharing.
6 day 5 night is Rm 2,700 per person for single room and Rm 2,450 per person for twin sharing.
7 day 6 night is Rm 3,240 per person for single room and Rm 2,940 per person for twin sharing.
8 day 7 night is Rm 3,780 per person for single room and Rm 3,430 per person for twin sharing.
9 day 8 night is Rm 4,320 per person for single room and Rm 3,920 per person for twin sharing.
10 day 9 night is Rm 4,860 per person for single room and Rm 4,410 per person for twin sharing.
Fee includes teaching, meals, snacks, beverages, trips, simple accommodation (with air-conditioning, hot & cold shower, fridge, WIFI, tea-making facilities…), a Yoga Now T-shirt, neti pot and free airport or ferry port pick up. Meals and snacks will be simple nutritious vegetarian food.
For retreat 8 day 7 night and above, you will also get a Yoga Now yoga mat bag for free.
A non-refundable deposit of Rm 300 is requested upon reservation.
This retreat is suitable for anyone who has great interest in the traditional yoga practice at all levels and experiences.
Intensive Yoga Retreat Outline
Day 1
* 14.30 Orientation
* 15.00 Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation
Day 2
* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Strength and flexibility workshop
* 15.15 Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation
Day 3
* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Advanced practice workshop
* 15.15 Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation
Day 4
* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Trip to waterfall *subject to the weather
* 15.15 Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation
Day 5
* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Strength and flexibility workshop
* 15.15 Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation
Day 6
* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Advanced practice workshop
* 15.15 Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation
Day 7
* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Trip to waterfall *subject to the weather
* 15.15 Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation
Day 8
* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Strength and flexibility workshop
* 15.15 Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation
Day 9
* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Advanced practice workshop
* 15.15 Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation
Day 10
* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.00 Check out
Looking forward to seeing you in Langkawi.
Om Shanti,
Meng Foong
Yoga Now Malaysia
yoganow@hotmail.com
+6016 2715 082
+604 9559 082
