Monthly Archives: September 2010

Langkawi Yoga & Nature Discovery Retreat With Yoga Now Malaysia

Langkawi Yoga & Nature Discovery Retreat With Yoga Now Malaysia

Hello all yoga and nature lovers,

Yoga Now Malaysia is launching its Langkawi Yoga & Nature Discovery Retreats in collaboration with Rimbawi Geo Discovery in Langkawi, Malaysia.

Join us in discovering the incredible natural beauty that Langkawi has to offer, with the nature guides from Rimbawi GEO Discovery.

Yoga Now and Rimbawi have joined together to offer you the opportunity to combine a love of yoga with a passion for nature.

Langkawi has some of the best preserved eco-systems on the planet and its unique geological features have seen it awarded UNESCO Geopark status – the only UNESCO Geopark in South-East Asia.

To learn more about Rimbawi GEO Discovery you can visit their website:

www.rimbawi-langkawi.com

Yoga and Nature Discovery Retreat Outline

Day 1

    • 14.30 Juice and Fruit
    • 16.00 Yoga class
    • 19.00 Dinner
    • 21.30 Guided meditation

Day 2

    • 7.30 Jala Neti Kriya
    • 7.45 Pranayama and guided meditation
    • 8.45 Break
    • 9.00 Yoga class
    • 11.30 Brunch
    • 13.30 Excursion – Geoforest Discovery Boat Tour
    • 18.00 Free Time
    • 19.30 Dinner
    • 21.30 Guided meditation

Day 3

    • 7.30 Jala Neti Kriya
    • 7.45 Pranayama and guided meditation
    • 8.45 Break
    • 9.00 Yoga class
    • 11.30 Brunch
    • 13.30 Excursion – Matchinchang Rainforest Trek
    • 18.00 Free Time
    • 19.30 Dinner
    • 21.30 Guided meditation

Day 4

  • 7.30 Jala Neti Kriya
  • 7.45 Pranayama and guided meditation
  • 8.45 Break
  • 9.00 Yoga class
  • 11.30 Brunch
  • 12.00 Check out

Nature Discovery Retreat Fees

Yoga & Nature Discovery (per person) Single Double
Accommodation at Adina Motel 2360 rm 2180 rm
Accommodation at Senari Bay 2450 rm 2225 rm
Retreat at Sunset Valley 4530 rm 3540 rm
Without accommodation 1970 rm
Without food & accommodation 1700 rm

Unless otherwise stated, these prices are inclusive of:

  • All classes
  • Accommodation
  • Excursions
  • Meals
  • Snacks
  • Beverages
  • Water refill
  • Yoga Now T-Shirt
  • Neti pot, neti sutra & tongue cleaner
  • Use of yoga mats and towels
  • Free airport or ferry port pick-up and drop-off
  • Use of our yoga library

Meals and snacks will be simple nutritious vegetarian food. Please inform us beforehand if you have any food allergies.

For booking of Langkawi Yoga & Nature Discovery Retreat please contact Yoga Now Malaysia at:

yoganow@hotmail.com

+6016 2715 082

+604 9559 082

www.yoganowmalaysia.com

Langkawi Yoga & Nature Discovery Retreat

Langkawi Relaxed Yoga Retreats In October 2010

Yoga Now Malaysia in Pantai Cenang Langkawi is holding a few Relaxed Yoga Retreats in October 2010.

October 2nd – 5th (4 days 3 nights)

October 11th – 16th (6 days 5 nights)

October 16th – 19th (4 days 3 nights)

Yoga Now Malaysia

4 Day 3 Night Relaxed Yoga Retreat Outline

Day 1

* 14.30 Orientation – Juice & fresh fruit

* 16.00 Yoga class

* 19.00 Dinner

* 20.00 Free time

* 21.00 Guided meditation

Day 2

* 7.45 Neti Kriya

* 8.00 Pranayama & Guided Meditation

* 8.45 Break

* 9.00 Yoga class

* 11.30 Brunch

* 12.30 Free time

* 15.00 Juice & fresh fruit

* 16.00 Yoga class

* 19.00 Dinner

* 20.00 Free time

* 21.00 Guided meditation

Day 3

* 7.45 Neti Kriya

* 8.00 Pranayama & Guided Meditation

* 8.45 Break

* 9.00 Yoga class

* 11.30 Brunch

* 12.30 Trip to waterfall *subject to the weather

* 15.00 Juice & fresh fruit

* 16.00 Yoga class

* 19.00 Dinner

* 20.00 Free time

* 21.00 Guided meditation

Day 4

* 7.45 Neti Kriya

* 8.00 Pranayama & Guided Meditation

* 8.45 Break

* 9.00 Yoga class

* 11.30 Brunch

* 12.30 Check out

All levels are welcome.

Retreat fee for 4 days 3 nights is Rm 1,470 per person for single room and Rm 1,320 per person for twin sharing.

Retreat fee for 6 days 5 nights is Rm 2,450 per person for single room and Rm 2,200 per person for twin sharing.

Food (vegetarian meals, fruit and snacks) and accommodation (air-conditioning, attached bathroom with hot & cold shower, fridge, tea making facility etc…) are included with a free Yoga Now T-shirt, neti pot and free airport or ferry port pick-up and drop-off.

Our yoga retreats are for anyone who wants to practice yoga and meditation while having some free time visiting to some nature attractions on the island.

Please contact us at yoganow@hotmail.com or give us a call @ +6016 2715 082 / +604 9559 082 for more information.

Be happy,

Meng Foong

Yoga Now Malaysia

yoganow@hotmail.com

+6016 2715 082

+604 9559 082

Langkawi Intensive Yoga Retreat September 20th – 24th 2010


Welcome to Langkawi, Malaysia.

Come and join us for a 5 Days / 4 Nights Intensive Yoga Retreat in the beautiful tropical island of Langkawi starts from September 20th 2:30 pm to September 24th 12:00 noon.

This retreat is suitable for anyone who has great interest in the traditional yoga practice at all levels and experiences.

5 days / 4 nights Intensive Yoga Retreat Outline

Day 1

* 14.30 Orientation
* 15.00 Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 2

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Strength and flexibility workshop
* 15.15
Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 3

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Advanced practice workshop
* 15.15
Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 4

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Trip to waterfall *subject to the weather
* 15.15
Juice & fruit
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 5

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.00 Check out

The course fee is Rm 2,160 per person for single room and Rm 1,960 per person for twin sharing.

Fee includes teaching, meals, snacks, beverages, trips, simple accommodation (with air-conditioning, attached bathroom with hot & cold shower, fridge, tea-making facilities…), a Yoga Now T-shirt, neti pot and free airport or ferry port pick up. Meals and snacks will be simple nutritious vegetarian food.

A non-refundable deposit of Rm 300 is requested upon reservation.

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

Yoga Now Malaysia

yoganow@hotmail.com

+6016 2715 082

+604 9559 082